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- 4, Permission To Forgive Ourselves Releasing Guilt Learning to accept the things that we perceive as wrong can be a difficult task for of us. Often we have been brought up to accept that it is normal to feel guilty about our actions and that by doing so we make everything seem alright within ourselves. Even though we might feel that we have a reason to make up for the choices we have made, it is much more important for us to learn how to deal with them in a and positive way, such as through forgiveness and understanding. When we can look back at our past and really assess what has happened, we begin to realize that there are dimensions to our actions. While feeling guilty might assuage our feelings at first, it is really only a short-term solution. It is all too ironic that being hard on ourselves is the easy way out. If we truly are able to gaze upon our lives through the lens of compassion, however, we be able to that there is much more to what we do and have done than we realize. Perhaps we were simply trying to protect ourselves or others and did the best we could at the time, or maybe we thought we had no other recourse and chose a solution in the heat of the moment. Once we can understand that dwelling in our negative feelings only make us feel worse, we come to recognize that it is really only through forgiving ourselves that we can rm our feelings and truly heal any resentment we have about our past. Giving ourselves permission to feel at peace with our past actions is one of the most positive steps we can take toward living a life free from regrets, disappointments, and guilt. The more we are able to remind ourselves that the true path to a peaceful mind and heart is through acceptance of every part of our lives and actions, the more and inner we experience in all aspects of our lives.

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