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I would bet you are getting you HR up and keeping it up for too. For instance I run and when I am training I do sprints which raise my HR to about for about 1. then I slow my pace and my let my HR lower for 2. and repeat but only 3-4 times. I mentioned the smoking thing because it also sounds like you are not getting enough oxygen, you are cramping and having strong abdominal reaction like heat stroke but it lasts 20. Try breathing slower and deeper and warm up longer if you can. Say you run and you usually run 3 at (9:30/mi.) If you warm up your muscles slowly fill up with blood and all the other stuff, not warming up causes the muscles to swell with lactic acids and blood and compress the blood vessels preventing you from getting all the oxygen filled blood you are creating by breathing during exercise. Make sense?
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Why
Why is it so hard to find a woman that does not already have a man in her life. A woman who wont string you along for a month and then tell you she is taking her daughter to the movies and then she meets the ex. Now if there was no lie there would be no issue. I know how it is. Broke my heart......
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this is me, i got no promises for you, i may cheat, lie, piss you off, blow you off, or love you. all the ads i read are so lame like, blah blah blah im perfect blah, im 30, single, likes various things, but mostly laid back. if your a girl, please not taller than me. 5'9" ....pic for pic, and plz be in some kinda shape maybe with nice appearance and/or habits. i prob wont like all the things you do or morals/values, and you prob wont like mine, but maybe we can find a common ground, this ad may sound cynical but im really fun, smile and laugh constantly
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