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I would bet you are getting you HR up and keeping it up for too. For instance I run and when I am training I do sprints which raise my HR to about for about 1. then I slow my pace and my let my HR lower for 2. and repeat but only 3-4 times. I mentioned the smoking thing because it also sounds like you are not getting enough oxygen, you are cramping and having strong abdominal reaction like heat stroke but it lasts 20. Try breathing slower and deeper and warm up longer if you can. Say you run and you usually run 3 at (9:30/mi.) If you warm up your muscles slowly fill up with blood and all the other stuff, not warming up causes the muscles to swell with lactic acids and blood and compress the blood vessels preventing you from getting all the oxygen filled blood you are creating by breathing during exercise. Make sense?

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Love See's No Age Or Color I Am Open 2 All Races Like the says I am tired of see so many woman on here and this area who just turn their brain off and do whatever people tell them to or what is trending for that day... Wow really ladies if that is what you are all like in this area then no wonder you are all single and . If any of you ladies out there is opposite of what I am typing about and authentic then prove me WRONG.. I am a candor, tact (w/ Poise), honest, caring, and authentic person looking to meet my soul mate. I know there must be someone out there reading my post(s) and is the Soul (match) for me. Please me if you are that person. Everyone else keep it moving go back to your gossip walls of rhetoric you put up but LEAVE ME OUT OF IT.. I need someone to slow me down in this life.. Like the says I am going full speed like most in this area. For those few close ones that know me they would tell you I am very passionate person and what I do I do my best at 2nd to nobody in the region... With all the fast things I still make time to see and do what I like which is stop and enjoy the beauty of nature. I took some beautiful pictures of the recent ice storm early in the am and I am remember seeing 1 other person doing the same thing that morning. We need more of that.. PASSION.. So here I am now looking for my soul mate. Someone to share the joys and passions of life with. No matter where I go there I am. It always come back to me and I am now starting to want/desire a female to share the beautiful things in this short life with. I know you are out there and when/if you do read this please contact me. I know there is someone for all of us out there a match/soul mate. So here I go speaking straight from my heart to you in hopes to find my soul mate. I have tried this before on here and I have gotten a few HATERS ON HERE. To you I say this I don't make/write these for you so KEEP IT MOVING and leave me alone. The more /responses I get from you haters the more it shows how ous, simple minded, and that you are under my control. If you don't like me keep it moving I have done nothing to you and YOU DON'T EVEN KNOW ME... So please stop emailing/harassing me STOP IT. Release yourself from your misery, pitiful sorrow, and your mean nature. I will keep trying until I find what I am looking for. Remember these Messages/Ads from my heart are not for you. They are for the one I have not met yet my soul mate. I wish no or bad on anyone on here not even the haters for they are controlled by their anger, meanness, lack of good judgment. So to All (even haters) good luck I hope you get laid or find whatever it is your are looking for in your life. So if you are that special person out there for me I look forward to hearing from you. You will find a unique, candor, authentic, and kind person who has a lot to offer the right person in this life. I don't need your money I have plenty, I don't need job I have good one, I only wish to meet someone who is drama free. Someone who does not lie to gain attention. Someone who is not afraid to stand on their own 2 feet and make decisions on their own. Someone who is a leader not a follower. Someone not afraid to take my hand and see where this world takes us. If you are that person look forward to hearing from you! Please don't respond back to me if you can't be fair enough to send back full view current pictures of you like the ones you already see of me here which is only fair... Also be willing to share your so we can communicate directly to each other instead of using the masked/hidden that uses. If you can't take a risk of sending full view pictures and sharing your private so we can communicate directly to each other then I am not interested. After all Life Love have a great deal of risks involved with them and to reach them. So if you can't take such a small risks like the ones above then you are not for me keep it moving... Age and Race Don't matter as Love does not see any difference. I am open minded and have learned what makes us different is our culture not what color you are... So I know you are real and not some spam or BOT PUT OCEAN in the subject line when you respond. Look forward to meeting that special person out there for me! Again if you are a hater or don't like my Ads then keep it moving and leave me alone. I am here searching for my soul mate out there for me...

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